A few years ago I started using positive affirmations like I am confident, everything happens for our good, and I am attractive. I became the very positive person I am today by reading, writing, and listening to positive affirmations; motivational quotes encourage you to do more.
You will be amazed after reading that by using positive affirmation on daily basis can changes our regular thinking pattern from our negative thinking; it starts to think positively.
It does not mean that if you use it, you will be positive or confident; you will obviously have to face challenges, but you will believe in yourself that you will do this.
Believe me, for whatever purpose you use your affirmation, like health, Goals, or Personal development, and you stay consistent, think about it. What are the things you should have to do? The opportunities will open for you, and at that point, you will notice that miracles happen.
An affirmation card could be a reminder of your goals and the things used to achieve them like consistency, patience, and work.
The things we read write daily our mind believes them. When you read an affirmation “I believe in myself and my abilities” the thing that will happen is that you will believe in your abilities. You can read it in your mind but it is preferred that you should read out loud.
Affirmations, or positive statements that we repeat to ourselves, can have a significant impact on our minds and brains. Here’s a brief overview of the science behind it:
How Affirmations Work?
- Neuroplasticity: Our brains have the ability to change and adapt throughout our lives, a concept known as neuroplasticity. When we repeat positive affirmations, we strengthen neural pathways associated with positive thoughts and self-belief.
- Brain Regions: Affirmations activate regions of the brain associated with self-related processing and reward, such as the medial prefrontal cortex and the ventral striatum. This can lead to increased self-confidence and reduced stress2.
- Emotional Regulation: By promoting positive thoughts, affirmations can help regulate emotions and reduce the production of stress hormones like cortisol.
Scientific Research
- Self-Affirmation and Brain Function: Studies have shown that self-affirmation can activate brain systems associated with self-related processing and reward. This can lead to improved emotional regulation and increased self-worth.
- Impact on Stress: Research has linked affirmations to reduced stress levels and improved overall well-being. For example, individuals who practice affirmations may experience fewer harmful consequences of stress on the body and mind.
You should have to work on yourself now so that you can be proud later.
Where can you place them?
You should place affirmations where you can read them daily, like putting them on the mirror or placing them on your wall, on your workspace, or with the mirror of your car.
How to print these affirmations?
Simply, you have to click the download button. The file will be downloaded to your computer. Now you can print all the affirmations or anyone you like by using the printer. Remember the size of the affirmation card is 3.5 by 5.1.
Are these free to use?
These affirmation cards are free for your personal use, but you cannot use them commercially or sell any of them.
Can I sell them?
No, you cannot sell them.
